White Chicken Chili
My healthy, white Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usual red beans and beef. It’s lighter, like a soup and a chili in one, packed with flavor, easy to make, and can be customized to suit your taste preferences. My trick to create a creamy consistency without adding cream is to blend the veggies. Serve this dish with your favorite toppings, I like it with avocado, sour cream and red onion. If you prefer ground turkey, try my White Bean Turkey Chili.
What is White Chicken Chili?
White chicken chili is a flavorful stew that combines tender chicken with white beans, poblano peppers, fresh corn, and spices. Unlike its red counterpart, which is typically tomato-based and spicier, white bean chicken chili is milder. It’s often finished with sour cream or Greek yogurt to add richness and a velvety texture.
Meal Prep: This white chicken chili can be refrigerated for 5 days or in the freezer for up to 3 months, so it’s perfect for prepping ahead. Dietary Restrictions: It’s high-fiber, gluten- free, Weight Watchers-friendly, and dairy-free.
If you make this white chicken chili recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!
What You’ll Need
Poblano Peppers: Slice two small poblano peppers, or any diced green chiles. Onion: Slice one white onion. Ground Cumin adds smokiness to this white chili chicken recipe. Beans: The best beans for white chili are white beans like Great Northern Beans, cannellini beans or navy beans. Don’t drain the can—pour the liquid and the beans into the pot. Broth: Use four cups of low-sodium chicken broth or chicken stock. Bay Leaf: Add one bay leaf for a subtle herbal flavor and depth. Chicken: You’ll need a pound and a half of boneless skinless chicken breasts or skinless thighs if you prefer dark meat. Salt to season the chili Corn Tortillas: Make your own tortilla chips with less oil by baking the corn tortillas. Corn: I prefer fresh or frozen corn, but drained canned corn works too. Toppings: I recommend topping this white bean chicken chili with fresh cilantro, sliced jalapeños, and a squeeze of fresh lime. Some other topping ideas are sliced avocado, Greek yogurt, red onion, low-fat sour cream, or shredded Monterey Jack cheese.
How to Make White Chicken Chili
This high protein chicken chili uses pantry staples like canned beans and chicken broth. Find the exact measurements in the recipe card below.
How to Thicken White Chicken Chili without Flour
I used two methods to thicken this white chicken chili without adding flour:
Customizing Your Chili
One of the great things about white chicken chili is how customizable it is. Here are some ideas to make it your own:
Spice It Up: Sauté diced jalapeños with the onion and poblanos for more heat. You can also add chili powder, oregano or cayenne pepper. Add Veggies: Throw in diced bell peppers or baby spinach for extra nutrition and color. Chicken: Swap the chicken breasts for boneless chicken thighs if you prefer dark meat. Make It Creamy: Add sour cream, Greek yogurt, or cream cheese for a richer chili. Hate Cilantro? Skip it. Tortilla Strips: If you don’t want to make the crunchy tortilla strips, swap them with tortilla chips. Crockpot White Chicken Chili: To make this chili in the slow cooker, sauté the vegetables in a skillet and add all the ingredients to the crockpot. Slow cook on low for eight hours or high for four hours.
What to Serve with White Chicken Chili
Packed with protein and fiber, this healthy white bean chicken chili with tortilla strips is a filling meal by itself, but if you want to serve it with something, here are some side dish ideas:
Cornbread Muffins Side Salad
Storage and Meal Prep
Leftovers taste even better the next day and will remain good for up to 4 days in an airtight container. Reheat it on the stove or in the microwave. Make a double batch and keep it in the freezer up to 3 months for a quick, easy meal later.
Can you freeze white chicken chili?
This easy white chicken chili recipe is perfect for freezing. If you plan to serve it to a group, store it in a larger container. If you want individual portions for quick meals, store it in two-cup containers. Thaw it in the refrigerator the night before and microwave or heat on the stove until warm.
More Chili Recipes You’ll Love
White Bean Pumpkin Turkey Chili Instant Pot Chicken Taco Chili Black Bean Vegetarian Chili No-Bean Turkey and Sweet Potato Chili BBQ Chicken Chili
