Swiss Chard Eggs Benedict
To lighten these, I skip the Hollandaise sauce which shaves off hundreds of calories, since the egg yolks are perfectly silky on their own! This is delicious, you won’t miss it!
Swiss Chard is a healthy leafy green vegetable in season in the Spring. It’s a great addition to this breakfast but you can also add chard to pasta, soups, salads, and more!
How To Make Poached Eggs:
Crack eggs into individual small cups or ramekins. Bring a deep skillet filled with 2 to 3 inches of water to a boil. Add vinegar and salt. Reduce to simmer. Use a spoon to stir the water so it is spinning around in a circle. This will keep the egg whites from spreading out away from the yolk. Carefully drop eggs one at a time into the center of the pot. Simmer for 2 minutes then turn off the heat. Cover and let sit for 2 more minutes. Gently remove eggs with a slotted spoon and place on plate lined with paper towels.
What does Swiss Chard Taste Like?
The stems of Swiss Chard look a little like celery, and come in rainbow, red or green varieties. You eat the leaves and the stems. The leaves are similar to the taste of spinach, while the stems are crunchy and slightly sweet.
How To Select Swiss Chard
Select chard with fresh green leaves, avoid leaves that have turned yellow.
Swiss Chard Benefits
Swiss Chard is high in antioxidants and an excellent source of Vitamin C and A and a good source of magnesium.
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