Sweet potatoes versus yams. What is the difference? You go to the supermarket to buy yams for your family’s signature Thanksgiving candied yams, but what you think are yams are labeled “sweet potatoes.” Will they work in your recipe? Yes, because in the U.S. they are basically the same thing.
Yams equal sweet potatoes, at least here
In U.S. supermarkets pretty much every tuber labeled “sweet potato” or “yam” is a sweet potato. Historically, some of the darkish red skin and orange flesh ones, got labeled and marketed as yams, especially those sold in cans.
Whether called sweet potatoes or yams, the most popular are the Jewel, Beauregard, and Garnet varieties . That’s probably what you think of when you think of sweet potatoes and what I usually use in my recipes. They have reddish skin and moist, deep orange flesh.
Which is healthier: sweet potato versus yam?
Who wins the nutritional content contest of sweet potatoes versus. yams? They are both good for you, but a typical sweet potato will have loads more vitamin C and beta carotene, which the body converts to vitamin A and is great for vision, skin, and the immune system. In general, according to the Harvard School of Public health, the darker the sweet potato’s flesh, the more packed it will be with vitamins. Purple sweet potatoes also have anthocyanins, the photo chemicals that give the potato its bright color and which scientists believe could contain health benefits.
Tips for when to use various types sweet potatoes
There are some 400 varieties in total! Here are some types you might encounter. Here’s also a quick guide on how to cut sweet potatoes or yams.
For more cooking resources:
How to Stock your PantryHow to Stock a FreezerFood Storage TipsHow to make your kitchen more efficient
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