And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my 5-star-rated cookbook, The Vegan Instant Pot Cookbook! Let’s talk about all the reasons I like this soup. First of all, this is a very, very creamy soup, which means it feels satisfying and even indulgent, even thought it’s just soup. Of course it’s even better when you have a crusty piece of bread for dunking purposes, IMHO. At the same time, it’s a very nourishing soup that’s made with vitamin-rich carrots and peppers, anti-inflammatory ginger and garlic, and healthy fats from tahini and coconut milk. Secondly, this soup is intensely flavorful, with a nice marriage of smoky and spicy aromas. Most of the spiciness and smokiness come from harissa, a Tunisian chile paste that’s smoky and spicy and is made with dried chilies, spices, garlic, and olive oil. I love this brand, but Trader Joe’s also sells a decent one. I am pretty generous with the harissa, so this soup has a real kick to it. If you are sensitive to spicy food, use less harissa (about 1-2 tablespoons instead of 3 tablespoons). While I am not always a fan of smoky food (it reminds me of smoked meat TBH), the smokiness from the harissa and roasted red bell pepper work nicely in this soup because it’s well balanced by the spiciness, sweetness from the carrots, creaminess from the tahini and coconut milk, and acidity from the lemon juice. Speaking of acidity, I’m a firm believer in finishing most cooked dishes with a bit of acidity, such as freshly squeezed citrus or some sort of vinegar, as the acid brightens and freshens up the heaviness and richness. So don’t skip the squeeze of lemon juice at the end! Another plus for this soup: it is ridiculously easy to make thanks to the Instant Pot. After you roast the bell pepper and lightly sauté the aromatics, the Instant Pot takes care of the rest of the cooking. Finally, this soup makes an excellent choice for a weekly meal prep because the leftovers will stay good for at least 5 days in your fridge. I don’t have much else to say about this Spicy Instant Pot Carrot Harissa Soup, so I hope you enjoy this easy recipe!
Big Vegan Flavor
Techniques and 150 recipes to master vegan cooking.
