Spicy Hearts of Palm Noodles with Chicken
If you want an easy way to get more veggies in your diet, I’m obsessed with these low-carb, gluten-free hearts of palm noodles. They’re so healthy – you’re pretty much eating a big bowl of veggies! And they’re much better than zucchini noodles because they’re not watery and have a similar texture to noodles. I used hearts of palm noodles in place of pasta in this peanut stir fry and loved it so much I created this spicy chicken version. I have already whipped up this dish for lunch a few times.
Hearts of Palm Health Benefits
Hearts of palm is a Non-starchy vegetable, obtained from the center of specific varieties of palm tree. It’s prized for its culinary versatility. Non-starchy vegetables provide fewer calories for a larger volume of food, promoting satiety and reducing overall food intake. It’s low-carb, low in calories and offers small amounts of several other nutrients, including iron, calcium, magnesium, and folate. It’s packed with important minerals like potassium, phosphorus, copper, and zinc.
What do hearts of palm noodles taste like?
Hearts of palm noodles like Palmini pasta, or Trader Joes brand tastes like hearts of palm, but it’s not overpowering. They take on the flavor of whatever sauces you use to season them.
Should you rinse hearts of palm pasta?
I like to rinse the Palmini noodles before using them to neutralize the taste. Give them arinse in a colander and let drain.
Stir Fry Ingredients
How to Cook Hearts of Palm Pasta
Noodle Stir Fry Variations:
Spiciness: Sriracha will work if you don’t have sambal. Or, if you don’t like spicy foods, omit it. Noodles: If you can’t find Palmini pasta, substitute zoodles or cooked rice noodles. Gluten-Free Stir Fry: Sub coconut aminos or tamari for soy sauce. Vegetables: Add your favorite veggies, like bell pepper, edamame, or broccoli.
More Stir Fry Recipes You’ll Love:
Chicken Zoodle “Lo Main” Asian Peanut Noodles with Chicken Garlic-Ginger Chicken Stir Fry Soba Noodle Veggie Stir Fry Spiralized Shanghai Beef and Broccoli
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