Spaghetti Squash Sausage Lasagna Boats
What do you put on your spaghetti squash? I top mine with almost anything I love on pasta like I did with these Lasagna Boats. To add protein I used leaner chicken sausage, ricotta and mozzarella and they came out delicious. They’re perfect if you’re craving something decadent and delicious within your calorie range! More spaghetti squash recipes you might enjoy are Spaghetti Squash with Meat Ragu and Baked Spaghetti Squash and Cheese.
Spaghetti squash is a healthy, low-carb and low-calorie alternative to pasta that’s high in fiber and vitamins B6 and C. These spaghetti squash boats are under 300 calories, very filling, and also gluten-free.
How to Cut Spaghetti Squash
Spaghetti squash can be tricky to cut since it’s so hard. I learned a trick to make it easier years ago. Just pierce the squash all over with a fork and then microwave it for a couple of minutes before cutting.
HOW DO YOU PREVENT SPAGHETTI SQUASH FROM GETTING TOO WATERY?
There are two ways that you can prevent your spaghetti squash from getting too watery when cooked:
How to Make Ahead
You can prep these spaghetti squash lasagna boats up to a day in advance and then put them in the oven 30 minutes before you’re ready to eat. If your spaghetti squashes are very large, you can place the mixture in a 9” × 9” baking dish instead of the shells.
Variations:
Sub the Italian chicken sausage for turkey or use lean ground turkey or beef seasoned with salt and Italian herbs. If you’re not a fan of ricotta cheese, swap it with cottage cheese. Switch out the basil for parley. To save time, you can use jarred sauce and skip the 20-to-30-minute simmering step with the crushed tomatoes. To make vegetarian spaghetti squash lasagna boats, omit the sausage and add extra veggies, like mushrooms, spinach, or bell peppers.
How To Make (Video)
MORE SPAGHETTI SQUASH RECIPES YOU WILL LOVE:
Turkey Taco Spaghetti Squash Boats Spaghetti Squash Enchilada Boats Spaghetti Squash with Meat Ragu Baked Spaghetti Squash and Cheese Spaghetti Squash with Bacon and Parmesan
