If you’re into sticking to a well-balanced diet full of clean, nutrient-rich ingredients, here are some flavorful recipes you’ll love without all the calories: Asian Turkey lettuce wraps, cilantro lime shrimp lettuce wraps, or mango shrimp lettuce wraps.
Slow Cooker Asian Lettuce Wraps
These slow cooker Asian lettuce wraps evoke memories of dishes I’d typically order at a nice Chinese restaurant. Pair these flavorful lettuce wraps with a side of rice for a satisfying meal! Alternatively, for a fully Asian-inspired menu, consider making my Chow Mein or Vegetable Lo Mein. This way, your meal will be complete with a delicious fusion of flavors.
Flavor: Because the food cooks in a crock pot all day, the flavors meld together irresistibly! Convenience: This recipe only takes 10 minutes to prep! Just throw all the ingredients into the slow cooker, and it does the rest! Meal Prep: Make a large batch and have lunch or dinner ready all week! Enjoy peace of mind knowing you have healthy food ready to quickly heat up for you and your family!
Ingredients for Asian Lettuce Wraps
Fresh ingredients make for the most flavorful dishes. Especially with this recipe, having all the flavors cooked together in the slow cooker helps create a taste that is hard to beat. Scroll to the recipe card for exact measurements.
Chicken: Use 2 pounds of uncooked ground chicken. Green onions: Use the white part of the green onions, they have a stronger “onion-like” flavor. They also give a great crunchy texture. Water chestnuts: Contributes a unique crunch to the texture of the filling. Shredded carrots: Adds beautiful color, texture, and nutritional value. Frozen sweet soybeans: Contributes another layer of texture and soft flavor. Reduced sodium soy sauce: Be sure to use reduced sodium since many of the ingredients contain sodium. Chinese style hot mustard: A spicy mustard that you can buy pre-made or made fresh for each use by mixing a dry mustard powder with water, causing a chemical reaction that produces a sharp, spicy taste. Reduced sodium teriyaki sauce: This salty/sweet sauce gives the filling a tangy and gooey flavor and texture. Rice vinegar: Mild and slightly sweet flavor. Ground black pepper: To taste. Reduced sodium chicken broth: This will keep the chicken moist as it cooks. Hoisin sauce: A staple in most Asian meals, this sauce gives the filling the great Asian flavor you’d expect! Lettuce: Butter lettuce, iceberg, green leaf, or romaine lettuce all work great! Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!
Optional for topping
Asian Chili Sauce: I love the spice of this chili sauce that’s made with Asian hot red chilies! Sesame seeds: The nutty, slightly sweet taste of these seeds makes the perfect topping! Peanuts: Peanuts add a nice crunch if you don’t want to use peanut butter.
That’s a Wrap!
Slow cooker recipes are among my favorite meals to make. The preparation is easy, and once it’s done, you get to enjoy the delicious aroma wafting through your house. Here’s how to create this Asian-inspired dish. Note, if using a thicker peanut butter that’s solid at room temperature for the sauce, warm it slightly before use.
Clean and cut lettuce: To prepare the lettuce, it’s very simple! Cut the bottom part of the head of lettuce off, then carefully peel away each leaf! Don’t forget to wash and dry the lettuce leaves before serving. Brown ground chicken: If using ground chicken, brown it in a medium skillet with a tablespoon of oil over medium-high heat until crispy and browned, ensuring no pink remains. This step enhances the overall flavor and texture of the final dish. Keep the lid closed: Each time you lift the lid during cooking, it adds an extra 15-20 minutes to the cooking time. Resist the urge to stir, as it’s generally unnecessary and also slows down the cooking process. Do not use frozen foods: Ensure your chicken is fully thawed before preparing it for the slow cooker. This prevents food from staying in the danger zone where bacteria can grow. Always thaw meat or vegetables before placing them in the slow cooker. Make it sweet or spicy: For a sweeter flavor, add extra teriyaki sauce or a couple of tablespoons of brown sugar or honey. If you prefer more spice, add a pinch of red pepper flakes.
Cooking tool variations: Instead of your crock pot, you can use a Wok, Sauté pan, cast iron skillet, or a regular sauté pan to cook the filling. Allergy substitutions: If you have a soy allergy, you can use coconut aminos instead of soy sauce and omit the edamame completely. Other serving ideas: Try the filling over a bowl of noodles, cooked brown rice, or quinoa. Delicious! Protein Variations: Instead of using ground chicken, you could swap it for ground turkey or ground pork. You can also use whole chicken and just shred it at the end to make the base of your filling. Veggies: You can also add red bell pepper, bean sprouts, cabbage,
Fridge: Let your leftovers cool completely. Separate lettuce from filling. Place the filling in an airtight container. Store in the refrigerator for 3-4 days. Freezer: Allow wraps to cool completely. Separate lettuce from filling. Store filling in freezer-safe container or freezer bag. You can freeze filling for up to 2-3 months. **Do not put lettuce in the freezer.
Korean Ground Beef and Rice Bowls
20 mins
Slow Cooker Mongolian Beef
4 hrs 10 mins
Baked Sweet and Sour Chicken
1 hr 20 mins
Slow Cooker Cashew Chicken
4 hrs 15 mins