Roasted Delicata Squash

Roasted Delicata Squash

Delicata squash is one of my favorite winter squashes, and when it’s in season, you’ll find me cooking it often. It’s in season from late August through early December, making it a fall and early winter favorite. It starts appearing at farmers’ markets and grocery stores in late summer and is most abundant during the autumn months. Here I sliced it into rings and roasted with maple syrup and topped with toasted almonds and sage for a savory crunch. Best part, there’s no need to peel it! For more recipes with delicata squash, try my Roasted Delicata Squash and Brussels Sprouts, Parmesan- Crusted Delicata Squash, and Roasted Delicata Squash with Turmeric.

Does delicata squash taste like butternut squash?

Delicata squash is often compared to butternut or acorn squash. It tastes sweet and slightly nutty with a creamy, soft texture.

Nutritious: Delicata squash is a good source of fiber, vitamins A and C, and potassium. It’s also low in calories, making it a great addition to healthy meals. Quick Prep Time: The prep is fast since you don’t have to peel the squash. Satisfies Dietary Restrictions: This healthy side is naturally gluten-free and dairy-free. Make Ahead: You can prep most of this roasted delicata squash recipe in advance, making it easy to finish right before your meal. Cut the squash and make the almond crumbs a day or two ahead.

Do you eat the skin on delicata squash?

Yes! One of the best things about delicata squash is that you can eat the skin since it’s more delicate and tender. There’s no need to peel it, so it’s much faster to prepare than some other squashes.

Ingredients

Here’s everything you will need to make this gluten-free, dairy-free, roasted delicata squash. See the recipe card below for the exact measurements.

Delicata Squash: Wash and dry two medium delicata squashes Olive Oil I like to use extra virgin olive oil Maple Syrup for a little sweetness. Honey or agave can also be used. Kosher Salt to season the squash and almond crumbs Almonds: Roughly chop sliced, toasted almonds. Sage: Chop fresh sage leaves for earthy, savory flavor. Paprika gives the almonds a subtle warmth.

How to Roast Delicata Squash

Here’s the step-by step instructions to roast delicata squash. See the recipe card below for the exact measurements.

Variations

Squash: Swap delicata for acorn squash or butternut squash. Sweetener: Substitute maple syrup with honey. Nuts: Switch out the almonds with pecans or walnuts or leave out to keep it simple. Fruit: Add fresh pomegranates or dried cranberries at the end for a splash of color. Herbs: Replace sage with rosemary or thyme.

What to Serve with Roasted Delicata Squash

Pair delicata squash with a protein and green vegetable for a complete meal. You can also add this roasted squash to your favorite fall salad.

Poultry: Air Fryer Chicken Bites, Oven-Baked Chicken Breast, Air Fryer Turkey Breast Seafood: Parmesan-Herb Baked Salmon, Breaded Shrimp, Air Fryer Bacon-Wrapped Scallops Meat: Roast Beef, Honey-Mustard Air Fryer Pork Chops, Air Fryer Steak Vegetables: Parmesan Brussels Sprouts, Roasted Mushrooms, Roasted Green Beans with Caramelized Onions

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

More Delicata Squash Recipes You’ll Love

Stuffed Delicata Squash with Sausage-Mushroom Stuffing Roasted Delicata Squash with Burrata, Pomegranate, and Pistachios Roasted Delicata Squash and Brussels Sprouts Parmesan- Crusted Delicata Squash Roasted Delicata Squash with Turmeric