Roasted Cauliflower Rice

Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo.

What can’t cauliflower do! I love cauliflower every way from boiled, to roasted, but I also love using it for low carb swaps. Everything from low-carb mashed potatoes, low-carb potato salad, and low-carb rice!

What is Cauliflower Rice?

Cauliflower rice is small chunks of chopped cauliflower, about the size of a rice grain prepared as a rice substitute. A fantastic, low-carb, grain-free stand in for rice. You can make if yourself riced cauliflower yourself in a food processor, buy it pre-cut fresh in most supermarkets, or purchase it frozen. Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. Frozen will last longer, and is great for many recipes, although I find the taste best when you make it yourself.

What to Serve with Roasted Cauliflower Rice

This easy, 5-ingredient side dish goes great with just about anything from roasted chicken, roast beef, pork chops, steak or fish.

How To Make Cauliflower Rice

Cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. Don’t put too much in the food processor as it will over-process and turn to mush.

More Veggie Rice Recipes

Mexican Cauliflower “Rice” Cauliflower Fried “Rice Cilantro Lime Cauliflower “Rice” Cheesy Chicken and Veggie Rice Skillet Cauliflower Rice Arancini Roasted Cauliflower Rice with Garlic and Lemon - 29Roasted Cauliflower Rice with Garlic and Lemon - 18Roasted Cauliflower Rice with Garlic and Lemon - 42Roasted Cauliflower Rice with Garlic and Lemon - 11Roasted Cauliflower Rice with Garlic and Lemon - 71