Roasted Brussel Sprouts
Roasted Brussel Sprouts come out browned and tender if you halve them and cook them cut side down on a sheet pan. And I love that you can modify this roasted Brussels sprouts recipe so many different ways. Sometimes, I add lemon and parmesan or a drizzle of balsamic glaze for subtle sweetness and tang. For more flavor, add a little bacon or pancetta. It’s the perfect side dish for filet mignon, roasted chicken, air fryer whole chicken, chicken breast and more.
Ingredients
This simple roasted Brussels sprouts recipe only has 4 ingredients! The recipe card below provides the exact measurements.
Minimal Ingredients: You only need 4 things, and 3 are pantry staples! Simple: After you prep the sprouts, just season them with oil, salt, and pepper, and make the rest of your dinner while they roast in the oven. Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Passover-friendly, dairy-free, keto, and anti-inflammatory.
If you make this healthy roasted Brussels sprout recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!
Brussels Sprouts: To prep Brussels sprouts, wash them under cold water, remove any yellow outer leaves, trim the ends, and halve them lengthwise. Extra-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out. Seasoning: All you need is salt and pepper.
How to Roast Brussel Sprouts
This recipe is easy–just slice, season, and roast! The printable instructions are in the recipe card below.
Roasted Brussel Sprouts Variations
Seasoning: Add onion or garlic powder. More Flavor: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice. Vinegar: Drizzle balsamic glaze over the hot veggies. Meat: Add raw bacon or pancetta to the baking sheet. Herbs: Throw rosemary or thyme sprigs on top before putting the sheet pan in the oven.
Serving Suggestions
Roasted Brussels sprouts are the best fall side dish. Below are some ideas for what to pair with them.
Poultry: Air Fryer Chicken Breast, Turkey Meatloaf, Air Fryer Chicken Cutlets Beef: Garlic Roast Beef, Air Fryer Steak, Salisbury Steak Starchy Sides: Rice Pilaf, Maple Roasted Butternut Squash, Garlic Mashed Potatoes
Storage
Refrigerate: Roasted Brussels sprouts are best eaten hot out of the oven, but they will last up to 4 days in the refrigerator. Reheat them in the oven or air fryer for crispy Brussels sprouts. You can also microwave them, but they will get soggy. Leftovers are a great addition to any grain bowl.
More Brussels Sprout Recipes You’ll Love
Roasted Brussels Sprouts and Shallots with Balsamic Glaze Shredded Brussel Sprouts Raw Shredded Brussels Sprout Salad with Lemon and Oil Parmesan Brussel Sprouts Fall Brussels Sprout Salad with Apples and Pecans
