Growing up my mom prepared Rava Upma quite often for breakfast. Although this dish is a popular South Indian breakfast, it is widely popular all over North India as well. Truthfully speaking, I was never a fan of Upma because my mom made Vegetable Upma – North Indian style with a ton of veggies and no curry pata. I know it probably sounds okay to you, but it was seriously so bland and boring. Lol. It was not until I met my best friend, Anu, whose parents are originally from Andhra Pradesh that I had a taste of real South Indian style Upma with minimal veggies and South Indian spices. Other Indian Breakfast dishes you may enjoy are Aloo Poha, Bread Poha, Rava Uttapam, and Zucchini Carrot Besan Puda.
What is Rava Upma?
Rava Upma is a traditional South Indian breakfast dish that’s popular all over India. It’s made with suji/rava which is known as semolina flour in English and it’s similar to a savory porridge. Rava Upma is also known as Sooji Upma or Suji Upma. This easy upma recipe is simple, yet bursting with flavor as it’s prepared with mustard seeds, urad dal, chana dal, green chillies, and curry leaves. There are absolutely no Indian spice powders used in this recipe, except asafoetida (hing). The whole spices add a ton of flavor to this dish so you don’t need to add any additional masalas.
Ingredients
Suji/Rava: Suji/Rava is also called semolina flour. Make sure to look for fine semolina. The suji will need to be dry-roasted first before adding it to hot water. Spices: Mustard Seeds, Chana Dal, Urad Dal, Asafoetida (hing). Curry Leaves: Fresh curry pata or curry leaves add so much flavor to this dish. Cashew Nuts: Roughly chop the cashews. Fresh Cilantro: Fresh cilantro towards the end. Veggies: Ginger, Onion, Peas, Green Chilies. Lemon Juice: Make sure you use fresh lemon juice. Water: Bring water to a rolling boil before adding the semolina flour. Salt: You’ll need a decent amount of salt to season the dish.
How to Make Rava Upma Recipe – Step by Step Instructions?
Roast the Rava/Suji
- Heat up a nonstick pan on low-medium heat.
- Add rava to a nonstick pan and dry roast until it is fragrant, toasty, and golden brown. Make sure you don’t brown the rava. This should take a few minutes. Remove rava from the pan and set aside. Your dry roast sooji is ready.
Prep the Ingredients
- Chop the onions, ginger, and cashews. Slice green chilies. Rinse frozen peas under warm water, drain, and set aside. Set aside curry leaves, chana dal, urad dal, mustard seeds, and hing.
Cook
- Heat up a pan on medium heat. Once hot, add oil, followed by mustard seeds (rye). Saute for about 30 seconds.
- Add chana dal and urad dal. Saute for another 30 seconds.
- Add asafoetida (hing). Saute for 30 seconds.
- Now add ginger, cashews, and curry leaves. Saute for a minute.
- Add onions and salt. Saute for 3 minutes or so until the onions are translucent. Do not brown the onions, we simply want them to be translucent.
- Add green peas. Saute for a minute.
- Now add water and salt.
- Cover and simmer on medium heat for 4-5 minutes.
- The water should come to a rolling boil.
- Now add rava/suji a little at a time and stir at the same time. Doing so will prevent any lumps.
- This is what you’ll have once the rava/suji has been incorporated with the water. It’ll look smooth and creamy.
- Cook the upma on a low flame for a couple of minutes. Add fresh coriander leaves and lemon juice. Adjust salt. Mix well. You’ll end up with crumbly and fluffy upma as the moisture gets absorbed.
- Pefect Rava Upma. Enjoy with yogurt and achaar.
Serving Suggestions
Growing up, my mom always served upma with yogurt, I guess it’s a Punjabi thing. So yeah, I love eating my South Indian style upma with yogurt and achaar. You can also serve Rava Upma with coconut chutney or Cilantro Chutney. This delicious South Indian brunch goes well with a cup of Masala Chai or filter coffee.
Storage
Leftover upma can be stored in an airtight container and it’ll stay fresh in the fridge for the following 2 days. I find that upma tastes even better the next day as it becomes crumblier and it still has moisture.
Tips On Making The Best Rava Upma
Dry roast the rava/suji first. Do not brown the rava/suji, but it should be dry and toasty. Prep your ingredients – chop the veggies. Set everything aside as you’ll need to work quickly. Cook the upma as per the directions. I recommend using a 1:3 ratio of rava/suji to water.
More Indian Breakfast Recipes!
Rava Uttapam Aloo Poha Bread Poha Daliya Recipe Sabudana Khichdi Spinach Puda
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