Raspberry Coconut Chia Pudding Popsicles
Quite frankly, when I thought up this idea I didn’t know what to expect. I recently saw a recipe for rice pudding popsicles which sparked this idea. I LOVE chia seed pudding and I love coconut milk, so I figured how bad could they be so I basically recreated my mango coconut chia pudding using raspberries in place of the mango. The results were fabulous! Some of my other chia pudding favorites which can easily be turned into pops are Superfood Triple Berry Chia Pudding, or Coconut Lime Raspberry Chia Pudding.
Are Chia Seeds Healthy?
Chia seeds are a fantastic addition to popsicles, adding both nutritional value and a fun texture. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients. When soaked in liquid, they swell and take on a gel-like consistency, which works perfectly in a popsicle.
Ingredients
1 cup of liquid: here I used a mix of 1/2 cup lite coconut milk with 1/2 cup unsweetened almond milk. You can use any milk you wish here. Fruit: I used 3/4 cup raspberries, mango or strawberries would also be great. 2 tablespoons chia seeds 1 tablespoon sweetened shredded coconut Sweetener: To keep this low in sugar I use liquid stevia or monk fruit sweetener. Sugar or honey would also work. Keep in mind when frozen this will taste less sweet, so add enough to make it taste sweet for your palate.
How To Make
More Healthy Chia Seed Recipes
Chia Seed Cereal Superfood Triple Berry Chia Pudding Kale, Banana, Chia, Hemp Superfood Smoothie Coconut Lime Raspberry Chia Pudding Chia Watermelon Fresca
