Basic Pantry Staples
I like to keep a well-stocked pantry, freezer and refrigerator so that I can throw together a meal at a moment’s notice. When life gets busy, it’s nice to know I have what I need to cook a quick dinner if I can’t get to the grocery store.
Let’s not forget about the refrigerator and freezer! Make sure you have a good supply of cold essentials too. Eggs make a quick and easy protein, great for breakfast, lunch, and dinner. Greek yogurt is good for baking and adding to creamy sauces and smoothies.
What foods should you always have in your pantry?
The foods you should always have in your pantry are common ones you’ll find in many recipes and those that can form the base of an easy dinner. For instance, oil, vinegar, broth, and flour are frequently found in ingredient lists. And rice, pasta, lentils, and beans are a good source of filling carbs that are easy to add a variety of ingredients to. Think grain bowls, pasta dishes, and fried rice.
How to Organize Your Stocked Pantry
It’s important to be able to see what you have in your pantry. Otherwise, it’s really easy to forget about items that get buried in the back of your shelves. Lazy Susans (affil link( and tiered shelf organizers are helpful. I also put all of my newer items behind the older ones already in my pantry. For example, I’ll stack the older canned goods at the front of my shelves, so I use them first.
Healthy Pantry Checklist
Let’s talk about how to stock your pantry with healthy foods. Below is a comprehensive list of what I like to keep in my pantry. You don’t necessarily need every single one of these items at all times, but it’ll give you some good ideas for where to start. For instance, you don’t need three different types of rice – just pick your favorite to keep in stock. I recommend buying extra of the foods that you like to cook. Love Italian food? Then, you should definitely get some jarred marinara sauce and pasta. If you like spicy foods, buy extra of your favorite hot sauce since that’s an easy ingredient to add to a variety of meals.
Recipes You Can Make with Pantry Staples
Below is a list of just a few recipes that rely mostly on pantry staples. If you don’t have an ingredient, just substitute it for whatever you have on hand. For example, you can easily switch out farro or couscous for another grain like brown rice or quinoa. Different kinds of pasta are pretty interchangeable too. If a recipe calls for a rotini pasta, but you only have rigatoni, use that. Swapping dried herbs for fresh will also work in a pinch.
Breakfast Recipes
Instant Pot Steel Cut Oatmeal Easy Bagel Recipe Fluffy Yogurt Waffles Berry Quinoa Breakfast Bowls Blueberry Banana Oatmeal Smoothie Strawberry Peanut Butter Swirl Smoothie Bowls
Pantry Lunch Recipes
Quickest Thin Crust Pizza with Tortilla Crust Chickpea Tuna Salad Soba Noodle Veggie Stir Fry Canned Tuna Ceviche Italian Tuna and Brown Rice Salad Tuna Melt Tuna Macaroni Salad
Pantry Dinner Recipes
Spinach and Quinoa Patties Pasta and Broccoli Crock Pot Santa Fe Chicken Crock Pot Chicken Taco Chili Slow Cooker Salsa Chicken with Black Beans and Corn Shrimp, Peas and Rice Harissa Shrimp and Chickpeas Tuscan White Beans with Spinach, Shrimp, and Feta Lighter Baked Macaroni and Cheese
Comment below with some of your favorite pantry/refrigerator and freezer staples!
