Posts

Foil Packet Cheesy Sausage and Peppers We love sausage and peppers in my house, and these foil packets kick it up a notch flavor-wise with marinara and cheese. I used Arrabbiata sauce for a spicy kick, which I highly recommend, but regular marinara works too if you prefer milder food. Tommy gave these packets two thumbs up! For more sausage and pepper recipes, try this One Pan Roasted Potatoes, Sausage and Peppers and Pasta with Italian Chicken Sausage, Peppers and Escarole....

I make this salsa all the time in the summer and with Memorial Day weekend next week, it’s time to kick-off summer by making this Fresh Fruit Salsa. To make this salsa, all you need is a mango, peach, tomato, red onion, jalapeno, garlic, cilantro and some lime juice. Chop everything up, mix it all together and let it chill in the fridge for about one hour to let the flavors all blend together....

A perfect, healthy, summer dessert. Bring these to your next BBQ it really can’t get easier than this! Your kids can even help make them, the presentation is adorable!! Use your favorite summer fruit and either serve them as-is, with a fruit dip or with melted chocolate – fondue style. Points will vary depending on the amount of fruit you place on each stick or what kind of fruit you use, but each kabob is usually about one point....

If you’re a true lemon lover like me, try this Glazed Lemon Bread or Glazed Lemon Brownies as well. Moist Lemon Pound Cake Marie here from Sugar Salt Magic and I’m so excited to bring you this recipe. Aside from the uplifting aroma that fills your home while this cake bakes (reason enough to make it asap) the flavor and texture are just what you want from a lemon pound cake....

Granola Bars with Oats Raisins and Chocolate Making your own granola is easier than you think, and the beauty of doing it yourself is you can customize it to suit your taste plus it’s so much cheaper than buying it in the store. A few other granolas I enjoy making are Low Fat Chewy Bars with Pecans Raisins and Chocolate, Morning Maple Cranberry Pecan Oat Bars and Banana Split Quinoa Bars....

Greek Mac and Cheese As we get closer to Fall, mornings and nights get cooler, I start craving more comfort food dishes. This mac and cheese puts a healthy, Greek spin on the classic. Loaded with vegetables and topped with feta and dill. Made with Delallo’s 100% Organic Whole Wheat Elbow Pasta, the only brand of whole wheat pasta my family will eat (they also make the best jarred Pomodoro Sauce out there!...

Baked chicken dishes are my go-to main course when I need an easy, tasty meal that will satisfy the whole family. If you need more inspo, add these other recipes to the dinner lineup: chicken marinara, honey butter baked chicken, parmesan chicken, and caprese chicken! Green Chile Chicken Recipe This green chile chicken recipe has become one of my family’s most requested meals! I’m really not surprised, this baked chicken dish has so much incredible flavor with the creamy and flavorful sauce made with cream cheese, green chilies, enchilada sauce, seasonings and plenty of shredded cheese on top....

Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and because of their thinner size, allows the marinade to penetrate better giving you a more flavorful chicken. Here I marinated the chicken breasts with olive oil, garlic, red wine vinegar and dried herbs. These grilled chicken breasts are perfectly charred and delicious. They’re an easy healthy, low-fat, high protein meal....

I wanted to make them outside on my grill yesterday, but it was raining so I made them on my indoor grill pan instead. If you live in a small apartment, or don’t own a grill, a grill pan is a must. I own several grill pans, in different shapes and sizes; because these skewers are long I opted for my double burner Lodge Cast-Iron Reversible Grill which I’ve had for years and love....

If you love Greek food as much as I do, check out this recipe for falafel, gyro meat, or tzatziki sauce! Classic dishes that taste so much better when made from scratch. Greek Gyro Bowl Get ready to whip up something amazing – your very own homemade gyro bowl! Imagine juicy gyro meat paired with fluffy Israeli couscous. It’s like taking your taste buds on a Mediterranean vacation in a single bowl....

Parmesan Hasselback Sweet Potatoes Recipe Another sweet potato recipe favorite is Baked Sweet Potato Skins with refried black beans, salsa and cheddar as an appetizer. My husband loves sweet potatoes (loaded with butter) but I prefer mine more on the savory side, such as this. I had this for lunch over some baby greens and felts satisfied, but this would be beautiful on your Thanksgiving table if you would like to serve this as a side....

Baked Macaroni and Cheese I love homemade macaroni and cheese. It’s so much better than the boxed versions, but mac and cheese can be so heavy that it’s hard to enjoy it very often. This healthier version of mac and cheese is not only lower in calories and fat, but it will also be a hit with your kids. My skeptical daughter gave it her approval. This recipe strikes a balance between indulgence and health by incorporating nutrient-dense ingredients while still delivering that comforting mac and cheese experience!...

High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily fiber – I aim for at least 25 grams each day. Omelets are such an easy way to achieve this goal! This vegetarian omelet has a whole cup of zucchini and a mix of egg and egg whites for extra-lean protein....

Chocolate cake lovers listen up because you’re in the right place! I have so many delicious chocolate cake recipes on the blog for you to make. Try this easy wacky cake, my favorite chocolate zucchini cake, or this fun whoopie pie cake! What is Ho Ho cake? If you grew up eating Hostess ho hos like me, you’re about to relive your childhood. This luscious, moist chocolate cake is tender and rich with every bite....

Houston’s Grilled Chicken Salad Trust me, this delicious grilled chicken salad will soon become your summertime staple! Other grilled chicken favorites Korean Grilled Chicken Breasts, Grilled Chicken Shawarma and Grilled Bourbon Chicken. Hi there, I’m Heather K. Jones. I’m a dietitian, a wellness coach and the founder of Feel Better Eat Better, a program for women who struggle with emotional eating, binge eating, or food or body image issues of any sort....

Why Make a Hot Chocolate Charcuterie? Before making this hot cocoa board, you must learn to say Charcuterie. It is pronounced shar-koo-tuh-ree. These boards are traditionally made with meats and cheeses but have become very popular over the years to involve treats, fruits, vegetables, and crackers. Basically, you can put anything you want on them, and it becomes a giant, themed snack board that looks stunning. I love a charcuterie board for any occasion!...

Crispy and delicious, air fryer croutons are the perfect addition to any soup or salad. Pair them with chicken noodle soup, antipasto salad, or this strawberry spinach salad for a meal full of delicious flavor and texture! Homemade Croutons in Air Fryer Recipe Croutons are an irreplaceable part of any salad! They’re little crunchy bits of goodness and even better when you make them from scratch in the air fryer....

Make these individual seven layer dip cups as easy or homemade as you like. Spice up the refried beans and sour cream with my homemade taco seasoning. Guacamole and salsa can be made homemade or store bought making this seven layer dip quick and easy. Simply layer each individual cup with refried beans, guacamole, sour cream and salsa or pico de Gallo. Top with black olives and green onions with some chips and garnish the seven layers with cilantro....

Blueberry Oatmeal Muffins These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them they are always a hit! They are so moist and they are just as good the next day. I love keeping them in my fridge for after school snacks or easy breakfast on the go. Also great to bring to a potluck. If you want to make these with gluten-free flour, I also have a Gluten-free, Dairy-free Muffin version here....

Italian Turkey Meatball Sheet Pan Dinner These turkey meatballs are seasoned like Italian sausage with fennel seeds, paprika, and red pepper. They’re incredibly light and tender – the tip is adding chicken broth to the meat. I roasted them with cauliflower, broccoli, and red bell peppers, but you can use whatever you have on hand. Perfect for meal prep too! For more healthy sheet pan dinner recipes, try my Shrimp and Andouille Sheet Pan Dinner, Sheet Pan Turkey Meatloaf and Broccoli, and Sheet Pan Balsamic-Herb Chicken and Vegetables....