Golden Milk Smoothie Recipe

Ingredients Needed for Golden Milk Smoothie

Simple and fresh ingredients are what make this golden milk smoothie so creamy and delicious! See the recipe card at the bottom of the post for exact measurements!

Milk: Any variety of milk will work! Mango Chunks: Frozen mango chunks work best in this smoothie. Greek Yogurt: Greek yogurt makes this smoothie recipe healthy because it adds protein to start your day. Plain or vanilla yogurt can also be used. Banana: I always like using frozen bananas in smoothies, but fresh bananas also work! Use ripe bananas because they are the sweetest! Ginger Paste: Ginger adds great flavor and nutrients. Turmeric: The perfect spice to give this smoothie its vibrant orange color. I used ground turmeric in this recipe. Cinnamon: Ground cinnamon is a great spice that complements all the flavors in this golden milk smoothie. Black Pepper: Enhances the flavors and also adds a little kick to the smoothie.

Golden Milk Smoothie Recipe

This smoothie is easy to make and will only take 5 minutes! I love recipes I can make and take on the run. This one is easy and perfect for breakfast when you’re running out the door.

Fruit Substitutions: You can swap the mango out for pineapple or more banana if you prefer those fruits. Make it Dairy-Free: For a dairy-free smoothie, use plant-based milk and substitute Greek yogurt for a dairy-free Greek yogurt. Try almond milk, cashew milk, or coconut milk for delicious options. Creamier Smoothie: Freeze the banana before adding it to the smoothie because this is the trick to a creamy smoothie! Add Protein Powder: Add a scoop or two of your favorite vanilla protein powder to get a little extra protein in for the day! It won’t change up the flavor or texture too much, but it will help fill you up for longer! Make it Sweeter: Need it a little sweeter? Then drizzle in some honey or agave to add sweetness.