Gallo Pinto
I recently vacationed in Costa Rica and had Gallo Pinto for breakfast so often that I recreated it as soon as I got home! Gallo pinto, which translates to “spotted rooster,” holds a special place in Central Americans’ hearts (and stomachs). This simple combination of rice and beans isn’t just a meal – it’s a cultural cornerstone in Costa Rica and Nicaragua, each country claiming it as their national dish. Traditionally made with leftover black beans and long-grain white rice, it gets its “spotted” appearance from how the beans are cooked and integrated with the rice. Onions, bell peppers, and a hint of cilantro provide freshness, while Lizano sauce, a Worcestershire-like condiment, adds a tangy kick. Pura vida!
Gallo Pinto Ingredients
The two main ingredients in gallo pinto are rice and beans, but more are added to make the meal flavorful. See the exact measurements are in the recipe card at the bottom.
High-Fiber: Packed with fiber-rich beans and rice, each serving has over 5 grams of fiber, which supports digestive health and keeps you satisfied for longer. Great for Many Dietary Restrictions: Gallo pinto is vegetarian, vegan, gluten-free, anti-inflammatory, and dairy-free. Delicious: Sofrito, cumin, and Salsa Lizano perfectly season the rice and beans. Budget-Friendly: Rice and beans are affordable pantry staples, providing a nutritious and filling base.
If you make this Gallo Pinto recipe, I would love to see it. Tag me in your photos on Instagram or Facebook!
How to Make Gallo Pinto
Here’s how to make this easy gallo pinto recipe, but keep scrolling down to the recipe card for the complete instructions.
Storage
Refrigerate gallo pinto in an airtight container for up to 4 days. Freeze leftovers for 3 months. Microwave a few minutes to heat up.
More Latin Breakfast Recipes
If you want to try some more Latin breakfast ideas, try these:
Don’t have black beans? Use red beans instead. Rice Swap: Use brown rice instead of white. Feeling adventurous? Add chopped chorizo, chopped pork, or leftover chicken. For a veggie boost, add some extra chopped vegetables, like zucchini or tomatoes. Salsa Lizano is essential for traditional gallo pinto recipes, but you can substitute Worcestershire sauce if you can’t find it.
For breakfast, gallo pinto is often served with a fried egg, sour cream, white cheese like queso fresco, tortillas, and/or a side of plantains. While on vacation in Costa Rica, I enjoyed it with eggs, avocado, tomatoes and fresh tropical fruit on the side. For lunch or dinner, it’s the perfect side dish for grilled steak, stews like pollo guisado, grilled chicken, or seafood like cilantro lime shrimp.
Huevos Pericos Huevos Rancheros Tomatillo Huevos Rancheros Colombian Changua Breakfast Burritos Chorizo Breakfast Bowls
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