4-Week High Protein Meal Plan
About the meal plan, these 7-day flexible meal plans are meant to be a starting place, designed with plenty of wiggle room for you to add more snacks, treats and beverages. Each day has over 100 grams of protein. Breakfast and lunch Monday though Friday are designed to serve one, while dinners and all meals on Saturday and Sunday are designed to serve a family of four. Some recipes make enough for leftovers or lunch the next day. While we truly believe there’s no one-size-fits-all meal plan, feel free to swap out some of the meals for meals that work for you or your family. (Note: All calories/protein are for one serving) Download HERE Please note that you will need to download the bonus PDF immediately upon submission, which is easiest to do from your laptop/desktop. If you have any trouble, please email sdavis@prh.com.
