Acorn Squash Soup
Grab a spoon and dig into this roasted Acorn Squash Soup made with no cream or dairy. Instead, I puree the roasted squash with cashews to make this dairy-free soup. Pureeing soup with beans, potatoes, or nuts is one of my favorite ways to make soups creamy without dairy. Some other soup recipes that use this same method are Turmeric Roasted Sweet Potato and Macadamia Soup, Black Bean Soup, and Creamy Sausage and Potato Soup.
Why This Works!
Though acorn squash is low in calories, it’s packed with nutrients. It’s high in fiber, vitamin C, and an excellent source of B vitamins, as well as magnesium and potassium. This acorn squash soup is high in fiber, gluten-free. Using vegetable broth, and olive oil instead of butter and cashews to make it creamy, makes this soup vegan and dairy-free.
Ingredients
Red Onions: Peel and quarter two onions. Acorn Squash: Cut the acorn squash into wedges. Olive Oil and Salt: Toss the onions and acorn squash with olive oil and salt. Broth: Use six cups of vegetable broth. Ginger: Mince fresh ginger. Turmeric for a warm, earthy flavor and a pretty golden color Cayenne Pepper: Start with a pinch but add more for spicy. Cashews: Pureed cashews make the soup creamy, and I like to top my bowl with chopped cashews. Cilantro: Garnish with cilantro, or other fresh herbs.
How to Make Acorn Squash Soup
Variations:
Swap the acorn squash for other vegetables or a mix of veggies like carrots, or butternut squash. Add some garlic to the roasting pan along with the onions.
Storage
Leftover soup lasts for 4 days in the refrigerator, but it also freezes well if you want to save it for later. Once it cools, store it in two-cup containers for easy portioning, and freeze for up to 3 months. To thaw, place a container in the fridge overnight and warm it on the stove or in the microwave.
Do you remove the skin from acorn squash?
Acorn squash skin is safe to eat, but I like to remove it for soup. It results in creamier soup once blended. It’s easier to peel acorn squash once it’s cooked and soft, so I peel it after I roast it.
How do you cut acorn squash for soup?
I cut acorn squash into big wedges for soup. See the photos to know how big. The pieces get soft when they roast and are easy to puree.
Can I substitute acorn squash for butternut squash in soup?
Yes! If you don’t have acorn squash, make it with butternut to make it a butternut squash soup. You don’t even need to peel it! You can also make this with pumpkin.
More Acorn Squash Recipes You’ll Love:
Roasted Acorn Squash with Brown Sugar Harvest Kale Salad with Roasted Winter Squash Turkey Chili-Stuffed Acorn Squash Farro and Sausage Stuffed Acorn Squash Roasted Acorn Squash and Leek Soup with Pepitas
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