Chicken and Lentil Soup

I’ve been making this healthy chicken lentil soup for years. My family loves it – Madison was even a fan when she was a toddler! I like preparing lentils because they cook so much quicker than dried beans, and a small amount goes a long way. You can also make this soup with a little less water and serve it over rice.

Is lentil soup good for you?

Lentils are complex carbohydrates packed with protein and soluble fiber. They’re low in fat and high in vitamins and minerals like vitamin B and folate. The nutritional benefits of lentils are very similar to those of beans, but they do have about twice as much iron as other legumes.

Chicken Lentil Soup Ingredients

Lentils: I used brown lentils, but green would also work. Chicken: Swap the chicken thighs for chicken breasts if you prefer white meat. Broth: Add Better than Bouillon chicken to eight cups of water, or if you don’t have bouillon, use chicken broth. Aromatics: I used onion, scallions, and garlic. If you don’t have scallions, double the onion. You can also use red onion. Herbs: Skip the cilantro if you’re not a fan. Tomato: Swap the tomato for Roma or cherry tomatoes or canned diced tomatoes if they’re not in season. Seasonings: Garlic powder, cumin, oregano, salt, and ground annatto give this lentil soup maximum flavor. Ground annatto (also known as achiote) is commonly used in Latin cuisine to add color and a subtle flavor. If you can’t find it, sub paprika or sazon.

How to Make Lentil Soup 

How to Freeze and Reheat Lentil Soup

This chicken and lentil soup recipe makes a big pot, which means you’ll have plenty of leftovers for lunch. If you don’t want leftovers, you can easily cut the recipe in half. To freeze, ladle it into individual containers, label with the name and date, and freeze for up to three months. When you need a quick lunch, thaw it in the refrigerator and reheat in the microwave until warm. If it’s too thick, add a little water.

Most Asked Questions

Should I soak lentils before making soup? No! That’s one of my favorite things about dried lentils – you don’t have to soak them overnight, unlike dried beans. Can I make a vegetarian lentil soup without chicken? You can omit the chicken in this recipe or try my Creamy Lentil Soup. Can I make this lentil soup in the Instant Pot? If you’re in a hurry, make this chicken lentil soup using my Instant Pot recipe. Can I add extra vegetables? Yes, if you’d like more vegetables in the soup, feel free to add spinach, kale, carrots, or celery.

More Lentil Recipes You May Enjoy:

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