Beef and Broccoli Recipe
Beef and Broccoli is one of my favorite types of food to order in is Chinese takeout. However, it is not always the healthiest as they often use a lot of oil. That’s why I love cooking lighter versions at home because you can control the quality of the meat and the ingredients used. This Beef and Broccoli recipe satisfies my cravings for takeout and it’s quick to make. More Chinese take-out dishes you can make at home with less calories, try my Chicken and Broccoli Stir Fry, Orange Chicken and Sesame Chicken, to name a few.
How To Make Beef and Broccoli
What cut of meat is used for beef and broccoli?
Typically, flank steak is used for tender beef and broccoli. It’s inexpensive and widely available. You could also use flat iron or sirloin steak.
Easy Quick Family-Friendly!
If you make this beef and broccoli recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!
Flank steak, cut into thin strips: Best beef for its tenderness and ability to cook quickly in stir-fries. Ground white pepper: Adds a mild heat and subtle spiciness to balance the dish. Low sodium soy sauce, or gluten-free tamari: Provides a savory, umami flavor while controlling the salt content. Water: Helps to create the sauce, diluting the soy sauce for a more balanced taste. Beef broth can also be used. Brown sugar: Adds sweetness to balance the savory flavors and enhance the caramelization. Garlic, minced: Brings aromatic depth and a pungent flavor to the dish. Fresh ginger, peeled and grated: Adds warmth and a spicy, zesty note to brighten the dish. Cornstarch (optional): Used as a thickening agent for the sauce if desired. Sesame oil: Imparts a nutty, toasty flavor, enhancing the dish’s richness. Yellow onion, sliced: Adds sweetness and texture when sautéed, complementing the beef and sauce. Broccoli, cut into florets and blanched: Provides crunch and a fresh, earthy contrast to the rich flavors of the sauce. Cauliflower rice or white rice (optional for serving): Served as a base to soak up the sauce and make the dish more filling. Toasted sesame seeds: Garnished for a crunchy texture and to enhance the nutty sesame flavor. Scallions, sliced on the bias: Used as a fresh garnish, adding a mild onion flavor and visual appeal.
How do you blanch broccoli?
This recipe calls for blanched broccoli. Blanching is an easy way to quickly cook vegetables. Bring a big pot of water to boil. Drop the broccoli florets into the water and cook for two to three minutes until bright green and crisp-tender. Immediately drain in a colander and put in an ice bath (a large bowl filled with ice water), which will stop the cooking process. Once the broccoli is cool, drain in the colander again.
More Stir Fry Recipes You’ll Love:
Ground Beef and Broccoli Honey Garlic Shrimp Chicken and Zucchini Stir Fry Soba Noodle Veggie Stir Fry General Tso’s Chicken
