Fish Sticks in Air Fryer
Forget the frozen aisle – Make healthy fish sticks in the air fryer with cleaner, fresh ingredients that taste so much better than packaged ones. They’re delicious and taste even better with tartar sauce flavored with dill pickles, lemon juice, and dill. These homemade fish sticks in the air fryer are great for meal prep too. Double the batch, and have one for dinner and freeze the other for another night. If you don’t have an air fryer, make this baked fish stick recipe instead. More of my favorite air fryer fish recipes are this Air Fryer Salmon Sandwich, Air Fryer Salmon and Blackened Fish with Key Lime Tartar.
Fish Stick Ingredients
What type of fish is used for fish sticks? The best fish for fish sticks is a firm white fish, like cod, sea bass, or haddock. You’ll need 1 ½ pounds of skinless fillets. If using frozen fish, thaw it first. Eggs: Beat two large eggs. Dijon Mustard to flavor the fish Lemon: Squeeze half of a lemon in the egg mixture. Panko: Use seasoned panko breadcrumbs. Seasoning: Salt and paprika for the eggs and Old Bay for the panko Tartar Sauce Ingredients: Full-fat Greek yogurt, light mayonnaise, dill pickles, fresh dill, lemon juice, salt
How to Make Fish Sticks in the Air Fryer
What’s the Best Air Fryer?
Variations:
Gluten-Free Fish Sticks: Substitute gluten-free panko. Egg Allergy: Omit the eggs and coat the fish in the Dijon-lemon mixture before dipping them in panko. Old Bay: If you don’t have Old Bay seasoning, add paprika, black pepper, cayenne, and salt to the panko. Mustard: Swap Dijon for yellow mustard. Herbs: Substitute dill with chives or parsley. Tartar Sauce: If you don’t have time for homemade tartar sauce, buy your favorite brand at the supermarket. You could also serve them with this lemon-caper sauce, ketchup, or cocktail sauce.
What to Serve with Fish Sticks
Keep it kid-friendly and serve them with:
mac and cheese french fries cauliflower tots zucchini pancakes baked potato twice baked potatoes coleslaw
More Air Fryer Recipes You’ll Love
Air Fryer Chicken Tenders Parmesan-Basil Salmon Zucchini Sticks Air Fryer Fried Shrimp Sandwich Air Fryer Steak
If you want to freeze cooked fish sticks, follow the same process for freezing uncooked sticks. They’ll keep for up to 3 months, and you can reheat them in the air fryer until heated through. Once air fried, leftover sticks will last for 3 days in the fridge.
