Air Fryer Butternut Squash
I’ve been getting lots of questions asking “is butternut squash good in the air fryer?” So I played around with different temps and loved how this turned out. It’s been on repeat in my house since! This sweet and savory winter squash is a delicious side alongside roasted chicken, oven fried chicken, turkey breast, and more. For other ways to use butternut squash, try my Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.
I love my air fryer and use it every day!! You can see my other air fryer recipes, or my air fryer cookbooks for more recipes! This healthy, high fiber side dish is gluten-free, dairy-free, vegan, and low in calories.
A Quicker Way to Cook Butternut Squash
Vegetables cook faster in the air fryer than in the oven, so air frying butternut squash is an immediate time saver. Plus, there’s no need to turn on your oven. And if you want to save even more time, buy precut butternut squash. If you choose to peel and cut your squash, use this tip to make the process easier.
Air Fryer Butternut Squash Ingredients:
I seasoned the butternut squash with a savory mix of spices, but you can use the same cooking method and any seasoning you like!
Butternut Squash: One peeled and diced squash should give you about four cups of cut up cubes. Olive Oil: Spray the squash with oil before air frying and then toss it with more before sprinkling on the seasoning. Spices: Onion powder, garlic powder, sweet paprika, cayenne pepper, and salt. Brown Sugar: A small amount elevates the flavors, but it’s totally optional.
How to Make Butternut Squash in the Air Fryer
Do I need to peel butternut squash before roasting?
Yes, if you’re cutting the squash into cubes it’s best to peel with a vegetable peeler before cutting. Or to save time, use pre-cut butternut squash.
What to Serve with Butternut Squash
You can eat air fryer butternut squash so many ways! Here are some ideas:
Add the squash to scrambled eggs for a healthy breakfast side. Serve it with your favorite protein like roasted chicken or crispy baked pork chops. Meal prep it with air fryer chicken breast and a veggie, like broccoli or brussels sprouts, to make bowls. Serve butternut squash over greens to make a harvest salad.
Tips and Variations:
Try the squash with a pinch of salt and cinnamon or pumpkin pie spice. Swap brown sugar with maple syrup, and then add your seasoning. If you don’t like spicy food, skip the cayenne. If you buy pre-cut butternut squash, you make have to add more time as it’s usually cut in larger pieces.
More Butternut Squash Recipes You’ll Love:
Stuffed Turkey Breasts with Butternut Squash and Figs Maple Soy Glazed Roasted Brussels Sprouts and Butternut Squash Lentil Soup with Butternut and Kale Breakfast Burrito Bowl with Spiced Butternut Squash Butternut Squash Mac and Cheese
title: “Air Fryer Butternut Squash” ShowToc: true date: “2024-10-08” author: “Daniel Jordan”
I love to serve this easy and fast side dish with so many meals. I prefer to cook my vegetables in the air fryer because of how simple it makes the dinnertime hour. Serve this air fryer butternut squash with tender chicken, this oven-baked turkey, or the most amazing pork chops. The comforting flavors will be perfect with these dishes. I hope you make butternut squash more often because this recipe is sure to be your new favorite side dish!
Air Fryer Butternut Squash
Tender golden cubes of butternut squash have sweet nutty flavors that are air fried to perfection. The comforting texture of squash is my favorite, and the spices in this recipe take it to the next level! Soft on the inside with slightly crispy edges, this air fryer butternut squash tastes oven roasted. Butternut squash is delicious as a side dish rich in vitamin A, vitamin C, magnesium, and potassium. This is a healthy and nutrient-dense dish that is equally delicious! Butternut squash is so versatile and I love using it in other recipes! It’s a staple in my fall cooking, and I always have butternut squash on hand because I know I will use it. I have big plans to plan it in my garden next year! I can’t wait to use it all year long because once it is cubed, it freezes well. It is excellent in this creamy soup, makes a perfect pasta sauce, and is beautiful in this roasted vegetable dish.
Ingredients For The Best Squash
The ingredients for this amazing air fryer butternut squash are simple and straightforward. All of the spices are most likely in your cabinet, so as long as you have the butternut squash, you’re all set! I love that you can find butternut squash cubes in the produce section at most stores because the work is all done for you!
Butternut Squash: Simply peel and cut into 1–inch cubes.Olive Oil: Adds moisture and keeps the squash from drying out while it cooks.Onion Powder: Delicious added flavor!Garlic Powder: Everything is better with a hint of garlic.Sweet Paprika: Great compliment to all the flavors.Dried Italian Seasoning: The best savory seasoning for vegetables.Kosher Salt: Enhances all the flavors.Cracked Black Pepper: Balances the flavors.
Air Fryer Butternut Squash Recipe
This recipe is a simple to bring for a Thanksgiving side dish, but it’s perfect as a side dish any time of year! I love a quickly this butternut squash recipe comes together. It’s so easy because the air fryer does all the work. And everyone LOVES the buttery and comforting flavors it adds to their meal.
Honey or Maple Syrup: A little added sweetness to the squash is so delicious.Fall Spice Flavors: Cinnamon and/or cardamom taste wonderful with butternut squash.Fresh Herbs: Fresh herbs enhance and add a beautiful touch to the presentation. I love to use fresh chopped parsley or rosemary.Add a Little Spice: A sprinkle of cayenne pepper would be perfect for those who love a little spicy kick to their squash.
In the Refrigerator: Store leftovers in an airtight container in the refrigerator for 4 to 5 days.To Reheat. Reheat in the air fryer at 350° Fahrenheit, or in the microwave until warmed through.
Squash Casserole
50 mins
Turkey Bolognese with Roasted Spaghetti Squash
Roasted Parmesan Acorn Squash
50 mins
Summer Squash Lemon Spaghetti
15 mins
