Indian breakfasts are undoubtedly brimming with flavour. It’s a fact. Whether you’re in the mood for something savoury, sweet, or a bit of both, there’s an Indian breakfast dish out there that has your name on it. From the simple and traditional dishes like Aloo Paratha, to modern options, such as Cheesy Masala Beans on Toast, Indian breakfasts are a reflection of the diverse and rich culture of the country, and indeed, the diaspora community. So, whether you are a hardcore flavour seeker or a nutrition-conscious person, Indian breakfasts have something for everyone.
Which is the No 1 breakfast in India?
Paratha
One of the most popular and recognisable Indian breakfasts is the humble paratha. It’s a flatbread made with wheat flour, which is stuffed with a variety of fillings, such as potatoes, paneer, or even mooli (grated radish). The paratha is cooked on a tawa (griddle) and served hot with a side of yogurt or pickle. Parathas are not just tasty but also quite filling, making them an excellent breakfast option for those who have a long day ahead.
Idli
Another popular option is idli, a fermented and steamed rice and lentil cake that originated in southern India. It’s a staple breakfast dish in many households across the country. Idlis are light, fluffy, and incredibly healthy as they are high in protein and low in fat. They are usually served with sambar (a lentil stew) and coconut chutney, which add a burst of flavour to the dish.
Dosa
Similarly, dosa is another southern delight that has become a popular breakfast item all over India. A thin and crispy pancake made from a fermented rice and lentil batter, dosas are also served with sambar and coconut chutney. They come in various sizes and shapes and can be filled with a range of different fillings such as cheese, masala (spiced potatoes), and vegetables. Dosa can also be made with other types of lentils and grains. Rava Dosa are a lacy variety with semolina.
Upma
Upma, a savoury porridge made from coarse semolina, is another South Indian breakfast favourite. It’s only lightly spiced and can be eaten on its own or with a side of pickle or chutney. Variations of upma can be made with noodles, broken wheat, oats, or even quinoa to make it even more nutritious.
Poha
Poha is another popular breakfast dish that originated in western India. It’s made from flattened rice flakes that are sautéed with onions, mustard seeds, green chillies, and a few other spices. Poha is a light yet flavourful dish and is usually garnished with coriander leaves, sev (fried gram flour noodles), and a squeeze of lime juice.
Halwa
For those with a sweet tooth, there are plenty of Indian breakfast options to satisfy their cravings. One such dish is the sweet, creamy Sooji ka Halwa and Gajar ka Halwa, made from a variety of ingredients such as semolina, wheat flour, or even carrots. Halwa is cooked with ghee and sugar until it reaches a pudding-like consistency and is usually garnished with nuts.
Let’s explore some more delicious Indian breakfast ideas…
24 Indian Breakfast Recipes Worth Getting Out of Bed For
Let me know in the comments what your favourite Desi breakfast consists of.
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