For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice. I’m a berry lover, so the fact that they are good for you is an added bonus. Freeze it in the summer for an awesome frozen berry pop your kids will love! Low in calories, rich in vitamin C and loaded with cancer preventing flavonoids and phytochemicals....

Turkey is a lean meat and lighter for everyday meals. Try more delicious turkey dishes like Asian Turkey Lettuce Wraps, Turkey Stuffed Peppers or Turkey Mediterranean Casserole that are light and tasty. Turkey Taco Stuffed Avocados Turkey Taco Stuffed Avocados are rich in flavor with low calories and all the flavor! You will be pleased with how light and tasty this quick lunch or light dinner is. It all comes together quickly and easily for a busy weeknight or a quick lunch on the go....

On nights I don’t feel like cooking and I just want a quick and comforting meal, I love making sandwiches. Whether it’s a simple grilled cheese sandwich, or in this case a Veg Grilled Cheese Sandwich. This meal is comforting and comes together in less than 30 minutes. You can even prep your ingredients a couple of days in advance. What is a Veg Grilled Cheese Sandwich? If you love the classic Bombay Sandwich, then you’ll love my Veggie Grilled Cheese Sandwich....

Vegetarian Black Bean Tacos Based on your feedback and my desire to create more plant-based recipes for vegetarians and those who are trying to cut down on their meat consumption (try Meatless Monday!), you’ll love these Crunchy Black Bean Tacos. Make it a fiesta with cilantro lime rice and guacamole on the side! And if you prefer beef, these slow cooker beef tacos are a favorite in my house!...

Pot pies are so irresistible! Turkey pot pie, chicken pot pie, and Cornish pasties are all scrumptious meals you’ll want in your dinner lineup this week! Easy Herb Vegetable Pot Pie Recipe Pot pies are one of my favorite dishes to make for my family. With their flaky crust and warm, flavorful fillings, you can’t go wrong! This vegetarian pot pie is a great way to showcase all of your favorite vegetables in a delicious herb sauce....

The clattering of pots, pans and spoons in my kitchen is a sound that fills me with comfort and joy. It’s the first dish I crave after a long trip away and the hug in a bowl I need when autumn sets in. At the first whiff of mellow rice and lentils emanating from my cooker, there’s only one thing that matters; I’m home. What ingredients do I need to make Village-Style Gujarati Khichdi (Buttery Rice & Lentils)?...

Ingredients to Make Zuppa Toscana This soup is simple to make and doesn’t use a ton of ingredients. Make it on the stove or in a slow cooker (instructions below) and you will be making this over and over this winter season! Chicken broth: This adds a lot of flavor to the base of the soup. Heavy Cream: Heavy cream is a must to make a heavy, thick base for the soup....

Try this beef and broccoli combo in a slow cooker or insta pot too. Slow Cooker Beef and Broccoli or Insta Pot Beef Broccoli are two flavorful recipes your whole family will enjoy. 20 Minute Garlic Beef and Broccoli Lo Mein Quick and easy meals to make for your family are always top priority. I especially love creating easy meals that don’t require a lot of effort, but are absolutely delish!...

What is Pantry Food? Pantry Food staples include food items that have a long shelflife. In case of an emergency situation or possible quarantine situation, these are some pantry staples that you should have on hand. For Meals – spices, pasta, rice, quinoa, canned tomatoes, sauces, salsas, tomato paste, broth, chickpeas, black beans, lentils (Indian dal) and oats. For Baking – sugar, oils, baking soda, baking powder, white flour, whole wheat flour, oat flour, buckwheat flour, chickpea flour and more....

If you’ve been on the hunt for fresh and fun kids’ lunch box ideas, you’ve found the perfect spot. I’ve spent years crafting, testing, and refining an abundance of delicious, nutritious, and kid-approved lunches for my picky eaters. Now, I’m here to share my favorite lunch box ideas with you, conveniently grouped by age range. So, read on for some great kids’ lunch box ideas to try throughout the school year....

7 Day High Protein Diet Meal Plan Since last week’s high-protein diet meal plan was so well received, I’ve decided to do another one! Getting enough protein not only helps maintain lean muscle, but it also keeps you full, energized, and focused throughout the day! Your optimal daily protein intake depends on your age, weight, goal, and level of physical activity. Remember, to reach your protein goals, dividing total protein across your three meals makes it easier....

Since you guys loved my steak marinade so much, I made this perfect chicken marinade recipe for you! This recipe was created from my Greek Dressing which makes the flavor of this chicken unbelievable! Absolutely Perfect Chicken Marinade I have found that clean eating helps me so much! I feel and look better! Although, sometimes when I’m trying to eat healthy it seems like meals can get boring with just a meat and vegetable....

If you need a jumping-off point to kick off your grilling season, you should start out by making the World’s Best Steak Marinade for your steak. And then trying out these burgers or this grilled asparagus. You will want to grill your food all year long! The Best Grilling Recipes Trust me when I tell you that you won’t find a better roundup of grilling recipes than this one! I have included only the best of the best and there is something for everyone....

There’s just something tantalizing about apples that make the ordinary extraordinary. Take these breakfast recipes for example Apple Crumb Muffins, Caramel Apple Cinnamon Rolls or Crumb Topped Apple Coffee Cake. Apples just make it special. This cake will be no different. Apple Pecan Spice Cake with Brown Sugar Cream Cheese Frosting This was easily one of the BEST cakes that I have ever had. Everything about this cake was absolute perfection....

With rain and cooler temperatures here in Utah, I can feel that fall is just around the corner. Fall is my favorite season. I love how the leaves change. I love the cooler sweater temperatures. And I especially love fall baking! Apple and pumpkin are my favorite things to bake with. I would bake year round with them if I could. When I woke up this morning I wanted to bake a treat that had apples in it....

Baked Chicken Parmesan If you want to know how to make an easy chicken parmesan that doesn’t require deep frying, you came to the right place! This easy chicken dinner is delicious and healthy, the whole family will love it! It’s breaded and baked in the oven, then topped with my homemade marinara sauce and mozzarella cheese. Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side....

Wings are a MUST during football season! Try out some of my favorite air fryer wings, honey buffalo wings, or these popular lemon pepper wings! They are all fantastic and perfect for any game day viewing party! Parmesan Garlic Chicken Wings Heaven for food lovers, the day filled will appetizers, dips, and all-you-can-eat wings and food is almost here! There isn’t another time of year that I see more wings than during a game day....

I had a wonderful quarantine birthday celebration this past weekend. My niece came over from LA to spend the weekend with my husband and I. This entire weekend was about indulging, hanging out, and watching movies. One of the dishes I made was Baked Ziti with Spinach. Do I need to make the sauce from scratch? No, you don’t. Nonetheless, for this recipe, I made my own sauce from scratch using San Marzano tomatoes and other basic ingredients....

Have some leftover bananas? Keep them to use in a tasty dessert! Banana bread is always a must (especially if your bananas are overripe!) as well as banana coffee cake and magnolia pudding! Classic Bananas Foster Bananas foster is a gem from New Orleans. If you haven’t tried it, you’re in for an absolute treat! It starts with ripe bananas that are sautéed in butter, brown sugar, and a touch of cinnamon....

Make this the main course for any Taco Tuesday! After all, everyone needs some delicious Mexican food on hand that you can whip up at any time! Add in my favorite amazing street tacos, this Rotel dip, and these nachos, and make it a meal to remember! What are Disneyland Copycat Birria Tacos? These tacos are a work of art! Every single minute that you spend making them will be worth it....